Ingredients: 8 -10 apples – I use Fuji, Granny Smith or 1⁄2 & 1⁄2 1/2 cup sugar – try this with no sugar. You may like it just as well! 4 cinnamon sticks 4 tablespoons whole all spice Directions: Slice apples (no need to remove peel or seeds). In a large stock pot add your […]

Ingredients: 12 Shallots, chopped 2 tbsp extra-virgin olive oil 2 peppers (jalapeño for mild, serrano for medium or habanero for hot) 3 cloves garlic, minced 6 cups low-sodium chicken broth 3 tbsp all-purpose flour (you can substitute whole wheat flour but be sure to experiment. It is usually best to use 75% of the flour […]